There are no strict food restrictions when taking GLP-1 medications, but maintaining a balanced diet is important. Some patients may notice mild side effects such as nausea or bloating, particularly on days when adjusting doses. On these days, it can help to avoid foods that are heavy, greasy, or cause discomfort.
Tips for Eating While on GLP-1
Step 1: Choose Foods That Make You Feel Your Best
Focus on whole foods, fruits, vegetables, lean proteins, and high-fiber options.
Step 2: Don’t Stress About Occasional Treats
Enjoy your favorite foods in moderation. Occasional treats won’t interfere with your progress.
Step 3: Listen to Your Body
Pay attention to how different foods make you feel, especially during dose-adjustment days.
Novi is here to provide guidance that fits your real life while supporting your weight loss journey.
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